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# Personal Training programmes in Essex

Looking for personal trainers who can help you with training exercises in Essex? Look no further than Train with Lauren Personal Training.

## Sitemaps

- [XML Sitemap](https://trainwithlauren.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hello world!](https://trainwithlauren.co.uk/2023/01/05/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Home](https://trainwithlauren.co.uk/) - Looking for personal trainers who can help you with training exercises in Essex? Look no further than Train with Lauren Personal Training.
- [Contact](https://trainwithlauren.co.uk/contact/) - If you require professional nutritional guidance in Essex, call Train with Lauren Personal Training on 07961 239 910
- [Testimonials](https://trainwithlauren.co.uk/testimonials/) - At Train with Lauren Personal Training in Essex I have many, many happy clients some of whoms experiences you can read about here. Interested? Give me a call today on 07961 239 910
- [Prices](https://trainwithlauren.co.uk/prices/) - Do you want an experienced personal trainer to help you lose weight or gain muscle? Get in touch with Train with Lauren Personal Training in Essex.
- [Services](https://trainwithlauren.co.uk/services/) - At Train with Lauren Personal Training, we offer weight loss training for individuals in Essex. Contact me today with your queries.
- [Personal Training](https://trainwithlauren.co.uk/personal-training/) - Train with Lauren Personal Training undertakes personal training sessions for individuals across Essex. Contact me for information.
- [Gallery](https://trainwithlauren.co.uk/gallery/) - Do you have a particular fitness goal? Train with Lauren Personal Training can help you achieve it. Contact me in Essex.
- [Nutrition](https://trainwithlauren.co.uk/nutrition/) - If you are looking for professionals who offer nutrition advice in Essex, you have come to the right place. Contact Train with Lauren Personal Training.
- [Sample Page](https://trainwithlauren.co.uk/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Testimonials

- [Fantastic PT](https://trainwithlauren.co.uk/testimonial/fantastic-pt/) - I came to Lauren after the birth of my 1st son and I would highly recommend her as a personal trainer. Lauren is very attentive, friendly and tailors sessions to your own individual needs. She really has given me the encouragement and positive outlook to achieve my goals. Lauren has given great advice when it
- [Thanks to Lauren!](https://trainwithlauren.co.uk/testimonial/thanks-to-lauren/) - Thanks to Lauren I am much fitter than I have ever been! Having Lauren as my pt, I have accomplished my fitness goals and challenged my fitness skills by completing in the fit brit challengeand beating my personal best time! Lauren didn,t only teach me the various skills in training to help me workout in
- [Hard work but worth it](https://trainwithlauren.co.uk/testimonial/hard-work-but-worth-it/) - I came to lauren in February 2012 wanting to loose weight and tone up and be able to fit into a bridesmaid dress for my sisters wedding in september of this year...i didnt think i had a hope in hell but lauren was very positive and steared me in the right direction and here i
- [Fantastic trainer](https://trainwithlauren.co.uk/testimonial/fantastic-trainer/) - When I first decided I wanted personal training sessions, I was very nervous - I was sure I could never keep up. Lauren is fantastic - she has worked so hard with me and helped me to increase my fitness. She has a talent for creating workouts that continually challenge and increase your fitness levels
- [Highly recommend](https://trainwithlauren.co.uk/testimonial/highly-recommend-3/) - I've been training with Lauren for around 6 months now - I can honestly say the sessions are hard work but also very fun! No session is ever the same and Lauren is patient but challenging at making you work hard. I've lost around 1.5 stone through these sessions and watching what I eat. Would
- [Fantastic personal trainer!](https://trainwithlauren.co.uk/testimonial/fantastic-personal-trainer-2/) - I needed some personal training in the run up to a Spartan race I was preparing for. Lauren created a personalised training programme for me which ensured I was fully ready for the competition. Not only did it have me in tip top shape for the race it was a fun enjoyable experience
- [Highly recommend](https://trainwithlauren.co.uk/testimonial/highly-recommend-2/) - I was recommended by a friend who used Lauren as a PT before, who achieved great results. Ive never done any sort of training, I was very nervous but Lauren put me at ease straight away. I explained what I wanted to achieve and she adapted work outs to suit my needs. She also helped
- [Great PT](https://trainwithlauren.co.uk/testimonial/great-pt/) - Lauren is an excellent PT, we have been going for around 18 months now and never had a week the same. She listens to what you want to achieve out of your session and make excersie fun. Which is something I never though I would say
- [Fab friendly Personal trainer](https://trainwithlauren.co.uk/testimonial/fab-friendly-personal-trainer/) - Lauren is really friendly and listens to exactly what you want to achieve. She pushes you in every session which is always varied and great fun and encourages you every week. Highly recommend Lauren to anyone
- [Positve results through really good stucture and plan](https://trainwithlauren.co.uk/testimonial/positve-results-through-really-good-stucture-and-plan-2/) - Lauren is a good personal trainer who has really helped me with structure of training , diet and motivation . I have seen some amazing results losing over a stone in 10 weeks , toning up and generally feeling fitter and stronger.
- [Motivated and healthy](https://trainwithlauren.co.uk/testimonial/positve-results-through-really-good-stucture-and-plan/) - Been going to the gym for a few years but I found it difficult to stay motivated and I was not eating right. Seeing Lauren regularly helped me get into the right mindset to really start my fitness journey, she helped my knowledge of what I should be eating and she is so easy to
- [Exactly What Was Needed](https://trainwithlauren.co.uk/testimonial/exactly-what-was-needed/) - Lauren is clearly a competent, experienced instructor who can gauge her clients fitness levels, and adapt the workout to the levels of fitness, with obvious improvement after only a short amount of time. I personally lost 1st 10 lbs in 8 weeks, improved my fitness and lifestyle choices dramatically under Lauren's guidance. If you need
- [Amazing](https://trainwithlauren.co.uk/testimonial/amazing/) - Lauren is fantastic, she makes every work out different to keep things interesting, and it makes the sessions more enjoyable. She is extremely professional and has helped me so much to build not only my muscle strength but my confidence. I’ve achieved goals I didn’t think I would ever accomplish. I honestly can’t thank her
- [Get fit, build confidence & motivation](https://trainwithlauren.co.uk/testimonial/get-fit-build-confidence-motivation/) - Best thing I ever done - Lauren will tailor to your ability but challenges you at the same time. It’s fun and always different fitness programme on the day which allows you to have an all round body fitness, confidence and motivation - Tks Lauren
- [Loosing weight and feeling good about it](https://trainwithlauren.co.uk/testimonial/loosing-weight-and-feeling-good-about-it/) - Lauren really gives the perfect workout in the hour and it definitely encourages you to get going at home. In the past three months, I have lost over 13 kilos in weight. If you really want to lose weight, this is definitely the best place to do it!
- [She is fab](https://trainwithlauren.co.uk/testimonial/she-is-fab/) - Lauren is fantastic. Myself and my husband go. We were the 50 plus people that did no exercise with no confidence. She has made it totally fun and made us realise we can achieve all our goals. We would totally recommend her
- [I would thoroughly recommend Train with Lauren](https://trainwithlauren.co.uk/testimonial/i-would-thoroughly-recommend-train-with-lauren/) - Lauren was very supportive and informative with my training. Even when I hurt my back at home she was patient and gave me exercises that didn't aggravate it but I still ached the next day so I knew I had worked.
- [Fantastic personal trainer](https://trainwithlauren.co.uk/testimonial/fantastic-personal-trainer/) - After spending 3 months working with Lauren I’m toning up, have far more energy and feeling happier than I have ever felt. Lauren is brilliant at what she does, keeps it varied and is really easy to get on with. I am really going to miss working with her but I’ll be back! I would
- [Thank You](https://trainwithlauren.co.uk/testimonial/thank-you/) - I have been training with Lauren since the beginning of August 2019. I was diagnosed with Fybromalgia last October and wanted to avoid the strong medication that was advised to me. After research I was convinced that finding a good personal trainer would help ease my symptoms and improve my fitness, Lauren has done just
- [Five Star View for a Five Star PT](https://trainwithlauren.co.uk/testimonial/five-star-view-for-a-five-star-pt/) - I spent 8 weeks training with Lauren (twice a week) and can’t recommend Lauren enough. She makes you feel comfortable, keeps training sessions varied and is very motivational. She has so much to offer in knowledge and equipment and has turned someone who had no motivation into someone wanting to workout and I genuinely looked
- [Highly Recommend!](https://trainwithlauren.co.uk/testimonial/highly-recommend/) - I really enjoyed my training sessions with Lauren. Each session had different exercise routines which made the training that much more fun. She took on board my concerns and suggested routines that would best fit my physical abilities. She also challenged me when needed in order to get the most out of each session. I

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