Services we offer

I specialize in resistance training for women going through perimenopause and menopause, as well as post menopause. In all 3 of those stages, exercise is a very effective way of helping to reduce some of the symptoms.

Benefits of exercise

• Strengthens bones & muscles – Resistance training slows down bone density loss reducing the risk of fractures and osteoporosis.
• Improves joint flexibility – reducing aches & pains.
• Improves mental wellbeing – Exercise releases endorphins, reducing stress, anxiety, mood swings & depression.
• Enhances sleep quality – Physical activity leads to deeper, more restful sleep, as it helps to regulate body temperature which will reduce or completely eradicate hot flushes & night sweats.
• Boosts heart health – Gentle cardio exercises such as walking, cycling, or swimming can improve blood pressure & circulation, reducing the risk of heart problems.

Even after the menopause, symptoms such as mood swings, fatigue and stiff achy joints can linger. Regular exercise helps to combat these by enhancing energy, improving circulation and supporting mental clarity.