Services we offer
Take the first step in reaching your goals by contacting us at Train with Lauren Personal Training
Resistance Training:
I specialize in resistance training for women going through perimenopause and menopause, as well as post menopause. In all 3 of those stages, exercise is a very effective way of helping to reduce some of the symptoms.
Benefits of exercise
- Strengthens bones & muscles – Resistance training slows down bone density loss reducing the risk of fractures and osteoporosis.
- Improves joint flexibility – reducing aches & pains.
- Improves mental wellbeing – Exercise releases endorphins, reducing stress, anxiety, mood swings & depression.
- Enhances sleep quality – Physical activity leads to deeper, more restful sleep, as it helps to regulate body temperature which will reduce or completely eradicate hot flushes & night sweats.
- Boosts heart health – Gentle cardio exercises such as walking, cycling, or swimming can improve blood pressure & circulation, reducing the risk of heart problems.
Even after the menopause, symptoms such as mood swings, fatigue and stiff achy joints can linger. Regular exercise helps to combat these by enhancing energy, improving circulation and supporting mental clarity.
Do you want to lose weight, tone up or improve your fitness level? I can train you in my fully-equipped home-based PT studio in Laindon, Basildon. I can also help you achieve your health and fitness goals, whatever they are. Get in touch with me for more information about the services I offer.
Fitness & Weight Loss Services:
- Free consultation to assess your current health, fitness level and goals
- Weight loss and toning
- Fat loss and inch loss
- Muscle building
- Strength Training
- Core strengthening and stability
- Circuit training
- Nutritional guidance
Training Packages Include:
- Fitness improvement and increasing energy levels
- Bridal package – getting in shape for your big day
- Post natal training – easing back into your pre-pregnancy shape
- Couples training
- Online training